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members learn to master themselves
It’s a responsibility
SLED PUSH - 8 X 9 SEC (load should be heavy but light enough to move explosively)
You value mobility
USMC Prep and Recon Prep Set (paperbacks) Books members learn to master themselvesIncludes the Paperback version of our 12 week USMC and Marine Recon Prep training programs. Progressionary Training. Movement Principles. Understanding Marine Corps Standards. Prepping for your PFT, CFT, and Swim Qual. Swimming Techniques. Direct Contact with Josh & Nick to assist you through training. Access to Private Facebook Community. Diet and Sleep Protocols. Recovery Protocols. Exclusive Workout Content Videos. Workout Calendar. Exclusive
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