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and Ronda Pattison
Nearly twenty years ago
racial justice educator and writer
in a “complex history rendered with great color and sympathy” (Kirkus Reviews
The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy BN_Top_100 and Ronda PattisonThe Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy to follow guide allows everyone to learn the increasingly popular program,
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