Pilates-Based Movement for Menopause Mind & Spirit This holistic and comprehensive book

This holistic and comprehensive book guides practitioners on the journey of Taoist embryology and the development of the soul

And covering all aspects of osteopathic management of disorders that relate to/are mediated by the fascia

Thomas Harms

supports you in incorporating mindfulness in your everyday life

Pilates-Based Movement for Menopause Mind & Spirit This holistic and comprehensive bookDemystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase. Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement