Mobility Format:Trade Paperback social care and education settings

social care and education settings

how to respond when someone says they are a survivor

body alignment and energy flow without the need to learn the complex patterns of Tai Chi

Yoga Therapy for Depression Yoga Therapy for Anxiety

Mobility Format:Trade Paperback social care and education settingsThis book explores how mindful, myofascial based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands on application. Johansson, an internationally recognized physiotherapist and trainer with over 20 years' experience, shows how to cultivate a deeper awareness of our body's internal