Mikolo Smith Machine Home Gym, 2200 lbs Power Rack Cage with Cable Crossover, Power Rack with 1200LB Capacity Adjustable Weight Bench and 260 lbs Weight Plate, Total Body Strength Training Equipment The Nordic curl feature is

The Nordic curl feature is proven to strengthen your hamstrings and help prevent knee injuries effectively

this bench press rack uses double uprights

making it perfect for apartments

and the 1500LBS weight capacity provides good protection for your intense weightlifting sessions

Mikolo Smith Machine Home Gym, 2200 lbs Power Rack Cage with Cable Crossover, Power Rack with 1200LB Capacity Adjustable Weight Bench and 260 lbs Weight Plate, Total Body Strength Training Equipment The Nordic curl feature isMikolo figured out the best way to use your home gym space wisely. To achieve this, the Mikolo engineering team has spent tons of time combining the smith machine, power tower, power rack, and cable crossover machine into a more space efficient and more functional new machine which is the one that you are looking at, also, it comes with double sliding guide rods on each side, which double the capacity on the cable crossover system. Also, the M4 smith