PAHADI BLACK SESAME SEEDS/KAALA TIL rawa wrist and temples and other

wrist and temples and other pulse points

where they have crystallized over millions of years in a pristine and unpolluted environment

Horse Gram is a good source of iron

Makes great Upma & Sheera

PAHADI BLACK SESAME SEEDS/KAALA TIL rawa wrist and temples and otherBlack Sesame seeds contain healthy fats like polyunsaturated fatty acids and Omega 6 making them good a good source of energy. They also contain fibre, iron, calcium, magnesium and phosphorus. Include black sesame seeds in your diet to relieve constipation and indigestion, stabilise your blood pressure and maintain bone health. You can incorporate these nutrient rich seeds in your cereals, rice, noodles or any other dishes or mix them with your yogurt